fitness

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

Hey guys @jjonthemic here! I wanted to repost this Get Fit Friday video to motivate you to move! I know off top you have expenses for food, bills, housing, and just life in general costs SO MUCH! So, good people here’s the solution check out Get Fit Fridays with myself, JJ, and personal trainer Antanique! […]

Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

  This morning I was faced with the decision that some men in America are faced with everyday. To Zumba or  not to Zumba… I chose option number 1. Today I tried my first Zumba class. Not only did I do it, I COMPLETED my first full session!!! I can honestly say it was harder […]

It’s that time!!  We gonna workout baby!  Check out personal trainer @antanique giving us the scoop on BURPEES!!!! No one likes these things…NO ONE!!!! They are from the devil!!! LOL! But the fact is they do the body good!  

  I’m so glad that my baby is back home from summer break with her dad! We had just a few days to spend together before school started today.  Friday, I took off work to hang out with Alani at Memorial park and we went swimming too!  She had a sleep over with one of […]