fitness

It seems Chyna's helped the famed entrepreneur get his confidence back.

Personal trainer/Twerk instructor Kelechi Okafor was in for a rude awakening when she offered her services to a local gym and she was turned down. The U.K.-based fitness pro was rudely rejected by a white-owned gym because its management believed her twerking style was just not on their level. As Okafor told BlackGirlLongHair.com, dance has […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Special thanks to all of the wonderful moms who came out this past Sunday with their kids to participate in our Mommy and Me Bootcamp!   BIG HUGS to Antanique and her daughter Lay Lay who gave us the most beasty workout ever!  I’m so proud of everyone who participated!  It’s important that we show […]

Hey Single Moms!  Ready for a fun day at the park?  Join me and my baby girl along with Antanique and her daughter Lay Lay for our first Mommy and Me Bootcamp at Hermann Park on August 30th!  Let’s teach our kids the importance of staying healthy and fit!

Beyoncé has teamed up with Topshop to release a line of sportswear. Get The Latest Music and Entertainment News On Your Phone According to I-D.vice.com, “Parkwood Topshop Athletic has just hired a new Communications Director. With 18 years of experience at both Alexander McQueen and Starworks Group, Amie Witton-Wallace sounds like the perfect addition to […]

I love eating healthy… for the most part. I enjoy fish, grilled chicken and vegetables. I’m not too big on sweets but my weakness is: CARBS! The french toast, the warm garlic knots, the Hawaiian rolls! Jesus, be a piece of garlic bread! LOL But I’m making it a vow to slooooow down on the […]

It's not too late to drop that cupcake and pick up some veggies.

Creative ways of burning calories is the new black.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.