Check out Celebrity Trainers Milton Harris and Terry The Trainer as they show you how you can eat that burger that you crave without feeling guilty! If your New Year’s Resolution is to lose weight or stay fit…check this out!
As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…
I use to complain that it takes to much time to cook a healthy meal or that it costs too much. I am a single mom and I have limited time everyday! However, once I decided to become a healthy eater and live a healthy lifestyle I saw that it actually doesn’t take a lot […]
Yesterday I put it down in the gym with my trainer Milton Harris! I put out a challenge to my fellow co-workers at the box to see if they could handle this boxing workout. Let’s see what happens! Check out the video!
Terry The Trainer gave us the scoop on eating healthy even when you are forced to eat at a fast food restaurant. Check out his tips…Listen below!
This past Tuesday I decided to run at Terry Hershey Park. I had never been there before but my co-worker insisted that I would love it because of the beautiful scenery. I arrived about 5 o’clock. I must admit the park is amazing. The gorgeous trees, valleys, streams and bridges were a breath of fresh […]
It’s good to know so many people who are exercising and staying fit! I’m just curious…how do you stay in shape?
We are almost halfway through the year! How is that “New Years Resolution” going? Most people have already fallen off of their plan to get in shape and eat right. I just want to bring you some encouragement!!! Reset your goals. Don’t create a goal that is too outrageous! Maybe starting next week you make […]
Summer is almost here!!! I made it a personal goal to bust my butt in the gym so that I can rock that tiny bikini in Mexico!!!! I have been faithful to my workouts for the past 3 months and it is finally paying off! First, just let me say that when I had […]
Reality stars Kandi Burruss (“Real Housewives of Atlanta”) and Toya Wright (“Tiny and Toya”) are about to get a new legion of male fans. What Do Real Housewives Do In Atlanta? Earlier this week, Toya and Kandi tweeted a pic of themselves during a fitness shoot, photographed by celebrity photographer Robert Ector. Looks like these […]
There have been so many spinoffs inspired by “Sh*t Black Girls Say” but this one we just had to post! So funny, yet true! Check it out.
If you workout and travel frequently, you know it can be a challenge to get your workouts in. P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results. The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn […]
