Summer summer summertime! Finally right?! You worked hard by showing up for all your workouts, and now you get to show off. Your bikini is…
The gates are open and thousands are expected to turn out for 97.9 The Box’s premiere Hip Hop 4 Health at Discovery Green today. All your favorite jocks are out for today’s event, which focuses on health awareness and keeping your family fit. In addition to a variety of exhibits and amusements, visitors are excited […]
My trainer “D” (@dfitpro on Instagram) is not a nice guy. But he gets me results. And once a day he sends me motivation to stick with my diet & workout. Thought I would share some with you. I know it was a struggle when I started a few weeks ago. Hope to see you […]
Hands down no questions asked, one of the best decisions I ever made was attending Spelman College. I loved every second of those four years,…
When it comes to losing weight the math is simple. 1+1=2. Diet + Exercise = Weight Loss. You have to burn more than you consume…
Summertime is right around the corner! Beach body not quite ready for the beach yet? Can’t seem to get that “too sexy for my shirt” feeling? I feel you. I’m passionate about health & fitness. Browsing thru Facebook I found a group named “Inspiration-Fit Club”. Check out their recipe for “weight loss water”. Let me […]
This story is kind of creepy. A Texas HS student bench presses 700 lbs at a state meet. Now I’m all for fitness & congrats. But what are they feeding these kids??? Check out the video. Let’s not forget this 6 year old body builder… I’m headed to the gym. Team Hardbody. Follow Us On […]
