Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…
Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom…
Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and is sometimes self-conscious about how she looks on stage. In order to get ready for each grueling performance, she prepares for weeks, both physically and mentally. How does she do it? Be Realistic She has the […]
Black girls everywhere are “running” it! Figuratively and literally. Holding it down at the office, in their homes and in the many places where sweat…
“Hate to see you go summer, seems like you just got here.” Sound familiar? Well, don’t be sad it is over, be happy that it…
The Incredible Hulk-ette: Day 16 Ingredients Granny Smith Apple- 1 medium Kiwi- 1 Cucumber- 1 medium Directions Process all ingredients in a juicer, shake or…
Black girls run? Of course we do. In packs actually. In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! and in April 2010…
You may be headed to a BBQ this weekend or soon…Wanna know what to eat while staying on track for your fitness goals! Here ya go! Trainers Terry and Milton of HUSTLfit give you great tips on what to eat at the cookout! Click below to listen! Be sure to follow them on twitter! @miltonharrisfit […]
Crazy Cute. Crazy Comfortable. (C Cups) Calling all C-cups! New options on deck. What happens when you combine support, comfort and cuteness? You have the…
Been rocking the same sports bra since the 90s? Stop that. Right now. And read this. Everyone knows that I love my girls (you silly,…
“Jumping around” may be fun at a 1990’s throwback party, but when it comes to the workout action of your beloved twins?! Not so much.…
History repeats itself, even in fitness. Everyone join me in welcoming back the “Hula Hoop!” Break out your favorite childhood toy, sweat it out and…
