Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to…
So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A big part of that is fitness, and becoming or maintaining health through exercise. You want to get in that exercise but those gym fees got you feelin’ like uhmm…when I get my money up then […]
Lakeisha is an overweight woman who lives in the Bay Area and she grew weary of her weight and decided that she would do something…
Photo: @radexperience‘s Instagram Move of the day: The Mermaid Today it’s time to stretch and tone! Our trainer Robbie Ann Darby calls today’s move “The…
Photo: @RADExperience’s Instagram It’s Day 1, ladies! Today is the official start of the “Get Right, Get Tight” fitness challenge. You made the commitment to…
Are you headed back to the gym after an eleven month hiatus? No judgement. Well, I know the treadmill might have been your bestie way…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
2014 will be here before we know it and my favorite place (the gym) will be packed. As a group fitness instructor, I absolutely love…
The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut…
Over the past few years, kettlebells have taken the fitness industry by storm! Swingers all over the land are reaping the benefits of this multifunctional…
Just as she makes her Allure cover debut, Penélope Cruz has also been named Fitness magazine’s Hottest Celebrity Body of the year. The actress had a second baby in July…
