News

In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]

H-Town

97.9 The Box’s DJ GT Mayne is out with another banger but this time it’s all for the ladies! (Fellas you can groove to this too!) Collaborating with fellow H-Town vet Z-Ro and “Rock Ya Body” singer Dallas Blocker, GT let’s that special woman know that she got him throwing away his black book and […]

News

Lupe Fiasco has had a tumultuous year, between putting out a new album and dealing with his record label. The powerful lyricist explains in an interview with Tavis Smiley why he wanted to commit suicide and more about the long journey to putting out the highly anticipated album “Lasers.” Lupe Fiasco’s “Lasers” To Debut At […]

News

Kobe Bryant‘s The Black Mamba mini-movie/advertisement for Nike was a surprisingly fun watch, directed by Robert Rodriguez.  Like any movie ever shot, there are plenty of moments that did not make the film.  Here are a few featuring the cast of Kobe, Kanye West, Bruce Willis, and Danny Trejo.

News

Rihanna visited the hilarious Chelsea Handler on The Chelsea Lately Show. Ri Ri talked about performing in Australia and seeing a handful of dark skinned black people and that it’s rare to see them in Australia. Rihanna Says No To “Bodyguard” Remake

President Obama and the First Lady talk about bullying and the growing movement, led by young people, to make our communities places where young people can thrive: (WhiteHouse.Org) While it may not always be in the headlines, bullying is an issue that affects every young person in America, and we all have a responsibility to […]

Via CNN.com: Tokyo (CNN) — The most powerful earthquake to hit Japan in at least 100 years unleashed walls of water Friday that swept across rice fields, engulfing towns, dragging houses onto highways and tossing cars and boats like toys, apparently killing hundreds and forcing the evacuations of tens of thousands. Prime Minister Naoto Kan […]

8.9 earthquake struck Japan triggering a Tsunami alert. Heartfelt prayers are being sent to those involved in this disaster.  Here is some of the prayers that have been reported on the internet.  Please feel free to share your prayers in the comment section below. (TimesOfIndia.IndiaTimes.com) The massive earthquake and the resulting tsunami that hit Japan […]

Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]

Health

Dr. Mae Jamison is the first female African American astronaut in space.  With an extensive high level of technical education she is encouraging parents to get their children back to basics so that they can “expand and explore their universe while outdoors.” (GlobalBreakingNews.com) – American scientist, Dr. Mae C. Jemison, wants parents to allow their […]

Via: Click2Houston.com A Texas teen was arrested last week for allegedly using a cop car to hide his marijuana.  Andrew Charles Davis was stopped by Friendswood police last Thursday night for reportedly not wearing his seat belt.  The officer claimed to smell marijuana, and Davis agreed to let him search his truck.  The officer didn’t […]

Health

Prepare to make the most of the upcoming new season of Spring 2011.   Prepare for the time change.  Mark your calender to plan for this time of year that inspires change and a sense of re-birth to spring into action. 1.  March 13, 2011 – Spring Forward – Daylight Savings Time. Change the clock […]