News
A good night’s rest is always a good thing. If you’re like me, getting 8 or more hours of uninterrupted sleep makes you feel like a million bucks.
Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program. Here are 3 steps […]
SXSW will have a chance for you to speak your mind on how you feel about lyrical content. “Youth Can lead” is giving you that chance. The “Youth Can Lead” movement that began last month will continue to try and motivate teens to rebel against explicit rap music played on the radio at this Saturday’s […]
This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
Spotting. Itching. Tenderness. When below-the-belt symptoms crop up, your first impulse is probably to slip into a pair of pajamas and curl up on the couch. Holing away for a night or two is fine, but what if your symptoms last for weeks or even months? We’ve asked experts to decipher some down-there symptoms and […]
In the age of instant information it is imperative that we explain disasters to our children. They need to understand that the world in their own time. Here are a few steps to help you explain natural disasters to your child. 1-Take into account your child’s age and developmental stage. While a toddler may only […]
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
97.9 The Box’s DJ GT Mayne is out with another banger but this time it’s all for the ladies! (Fellas you can groove to this too!) Collaborating with fellow H-Town vet Z-Ro and “Rock Ya Body” singer Dallas Blocker, GT let’s that special woman know that she got him throwing away his black book and […]
Lupe Fiasco has had a tumultuous year, between putting out a new album and dealing with his record label. The powerful lyricist explains in an interview with Tavis Smiley why he wanted to commit suicide and more about the long journey to putting out the highly anticipated album “Lasers.” Lupe Fiasco’s “Lasers” To Debut At […]
Kobe Bryant‘s The Black Mamba mini-movie/advertisement for Nike was a surprisingly fun watch, directed by Robert Rodriguez. Like any movie ever shot, there are plenty of moments that did not make the film. Here are a few featuring the cast of Kobe, Kanye West, Bruce Willis, and Danny Trejo.
Rihanna visited the hilarious Chelsea Handler on The Chelsea Lately Show. Ri Ri talked about performing in Australia and seeing a handful of dark skinned black people and that it’s rare to see them in Australia. Rihanna Says No To “Bodyguard” Remake
President Obama and the First Lady talk about bullying and the growing movement, led by young people, to make our communities places where young people can thrive: (WhiteHouse.Org) While it may not always be in the headlines, bullying is an issue that affects every young person in America, and we all have a responsibility to […]
