Here are a few tips I use in interacting with those family members who tend to wake my grumpy inner child.
1. Repeat: It’s Not About Me
You think it’s about you when your brother calls you a “selfish, lazy, son of a something,” but actually it’s not. He may point his finger at you and say, “You. I’m talking about you.” But he’s really not. He is seeing something that has nothing to do with who you are.
2. Befriend Yourself
Much of the dysfunctional dynamics tolerated during the holidays are rooted in the painful memories of the past. So I go back to the place in history where I first acquired my scars. I return to the original story—for example, as a fourth grader depressed and anxious who has just learned her dad left home—and comfort that scared child as my adult self. I might say to her, “It’s not about you. His leaving has nothing to do with who you are. You are loved. You are enough.”
3. Make a plan
You would be wise to start strategizing before the doorbell rings about where you are going to sit, what conversations you will have, how you will respond to sensitive issues, and boring questions you can ask to fill the uncomfortable voids. You might invent five or so canned retorts to be used when unjustly interrogated, or compile a list of necessary exit plans should you reach the about-to-lose-it-in-a-big-way point. Visualizations can also help. For example, picture yourself inside a bubble, with an invisible layer protecting you from the toxic stuff on the outside.
Click here for the rest of the tips on how to deal with family during the holidays.