It’s been over 2 years since I started to drop excess pounds and inches using the Quick Weight Loss Center program. I was almost 300 lbs with a 52 inch waist. I dropped 72 lbs and 12 inches off my waist. When I went in to the Kirby location for my free consultation they asked […]

JJ's Blog

All of us have a sweet tooth right?!  Well, if you are like me and focused on eating healthy…you know we can’t eat a big chunk of apple pie to relieve that sweet tooth!  Here are a few things that you can grab!  Check out my video blog!

News & Gossip

Now that Beyonce has reclaimed her throne after a successful concert run in Atlantic City this past weekend, the question on everyone’s mind is “How…

Jennifer Hudson’s weight loss has been covered by critics and fans alike, some praising her for her hard work, others berating her for losing too many pounds, but it’s there’s one story in particular – that J.Hud is now a size 0 – that really gets under her skin. She covers the December/January issue of […]


Everyday it seems like there is another miracle pill or amazing exercise machine which will most definitely make you look like Beyonce before the week is out. If I have to see one more infomercial promising to help me lose 10 pounds in 10 days, I will throw my TV out of the window. We […]


If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]

Mel B is the new face of Jenny Craig in Australia and New Zealand. Though she only gave birth a month ago, she’s enlisted the help of the weight loss company to help her lose 33 pounds of “baby fat,” according to Daily Mail UK. At a breakfast launch in Sydney, the 36-year-old, mother of […]


A new study shows that if you reach for snacks with your weaker, less dominant hand, you’ll snack up to 30% less. “But I’m ambidextrous!” you say. Then this study isn’t for you! The researchers conducted the study using fresh and week-old (ew) popcorn.  The purpose was to measure how automatic snacking is for some […]

So you’ve finally hit your goal weight, and you look amazing! What now? While you’re well aware of what type of commitment it takes to reach your goal, it also takes a huge commitment to stay there. A new study shows that using “rewards” and “reminders” can help you maintain your weight loss. The researchers […]

Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]

Don’t let one day, one week, or even one year of blowing your diet affect your choices today and every day after. Pick up where you left off and start making those changes again. Of course we all fall into temptation and have that piece of cake or all those slices of pizza, but it […]

Jennifer Hudson is a size 0, so says “The View’s” co-host Joy Behar. Behar said on today’s episode that she was shopping in the same store as Jennifer and learned the singer had slimmed down to the smallest size possible on the sizing charts. Joy said she asked the singer, “How does that feel?” Jennifer […]