vitamin d

  Ludacris has been busy finishing up Fast & Furious 8. So what do you do when you have a block buster movie coming out? Drop new music. DUH! Ty Dolla Sign is legit and adds value to the record. Using “The Thong Song” sample, really didn’t do anything for me. Check it out and […]

Check out the teaser trailer for “Thor: Ragnarok”.

Warning Contains Strong Language Ludacris is back again giving you ladies the “Vitamin D” LOL.  Check out his new visual for “Vitamin D” featuring Ty Dolla $ign out below!  

Did you know that Vitamin D is really important for your general health, especially for African Americans, but most people are lacking it in some way. Sunlight is the best way to get Vitamin D, but with people spending less time outdoors than they have in the past, it’s not shocking that people need to […]

VIA: HEALTHYWOMEN.ORG Recent research shows that many people living in the United States and around the world are getting insufficient levels of vitamin D, putting them at risk for health problems. If you spend a lot of time indoors at work or home, have dark skin, are older or severely overweight or have certain medical […]