JMAC. The king

J Mac’s Hip Hop Health Tip: Walk. Just do it! It is a simple way to make your health a little better.

It’s a question I ask myself every morning when I wake up and my head doesn’t hit the pillow until I’ve done all I can that day to reach that elusive goal – of walking the edge of spiritual, mental and physical perfection, of being a better man, businessman, friend, co-worker and son. For me […]