I wanted to write a quick article about 3 foods that cause eczema. Sure they are many foods to choose from, but these are the main 3 culprits. In the video I discuss why oranges, eggs and milk are 3 food items that people who suffer with eczema should eliminate from their diet. Click here […]
Treatments for eczema in babies can be a long road if you don’t get it under control early, which is pretty tough to bear if your little one is a sufferer.
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also danced in the clubs and in front of our television screens to our favorites tunes from the St. Louis native. Throughout his career, Nelly’s physical presentation has been stellar.
Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great news – karaoke singing releases endorphins! Those are the “happy hormones” that make us feel good! In addition, karaoke singing releases stress and tension, and helps exercise the lungs. Check out this clip of the […]
I was watching the local news Sunday morning in Atlanta and I came across a story which I found frustrating and inspirational. The story dealt with children turning to weight loss surgery to lose excessive amounts of weight. The story mentioned that Georgia is ranked second in the country to Mississippi for child obesity.
If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest emergency room.
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]
The First Lady Michelle Obama recently called into our partners at the Tom Joyner morning show and spoke to the crew about the critical importance of the upcoming mid-term elections and the First Lady’s intuitive on health, fitness and nutrition. Listen to the exclusive audio below. Michelle Obama Tops Forbes World’s “Most Powerful Women” List […]
With the demands of performing on her Monster Ball tour, recording a new album and being one of her generation's top pop stars, Lady Gaga has a lot on her plate -- but she stays healthy by watching what she puts on her plate.
The kitchen in most people’s house is the heart of the home and, if big enough, where much of the communal activity takes place. The state of the kitchen is very indicative of the well being of the individuals living there. So, this week I wanted to give you 5 quick and easy tips to […]
