TTGF: Time to Get Fit! This week’s episode is about one of the most IMPORTANT physical exercises….stretching! Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Lower Body Workout w/ […]

Gym mat death shocker: Body stuffed with Newspaper One of the hardest things in life is for a parent is to find that their child has died. An even harder pill to swallow is finding out that what originally was supposed to be an “accidental” death, is not so accidental. 17 year old Kendrick Johnson was found dead […]

Did you ever notice that when you workout, the only thing you can think of doing after is pigging out? Well you are not alone.…

Love music? Love to workout? Love to have fun? Well you would love POUND! Music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom…

News, Sports

via: eurweb.com In the new October issue of Vanity Fair, 16-year-old Olympic gold medalist Gabrielle Douglas again opens up about how she was treated while training at Excalibur Gymnastics in Virginia Beach. According to the article, she once left her clothes by her locker, only to return and find someone had taken them.  She had […]

Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to…

Glam

Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to just work off the hips that suddenly appeared because of all the good holiday fixin’s you just couldn’t pass up. Kudos to you if you’re holding steadfast to your resolution […]

Take your thumb and lay it across your biceps. Now dig in firmly. Chances are it hurts. If not, feel free to press down hard on your thigh with your fist. If that too doesn’t hurt, then you probably have good muscle quality. If it hurts, there’s work to do. That’s free strength and agility […]