MARIE CLAIRE: More than 10 million Americans regularly complain about being bloated. That uncomfortable sensation — the result of air passing through your intestines — is often caused by a tempting culprit: salty and fatty foods. So, what’s safe to eat to keep women from unbuttoning those skinny jeans? Oranges and Watermelons Because water flushes […]

For all of you food lovers out there, it seems like there is always a new science and new discovery when it comes to our favorite foods. Whether its discovering that something else is bad for us, or something is healthy for us to eat, we can always rely on science to help us discover […]

WOMEN’S HEALTH: Grocery shopping just got a whole lot easier! A team of nutritionists tested aisles’ worth of items for an annual roundup of the healthiest, tastiest, and most convenient supermarket finds that won’t break the bank. Haagen-Dazs Fat-Free Cranberry Blueberry Sorbet A refreshing new fat-free treat made with antioxidant-loaded cranberry and blueberry purees. Promotes […]


Your entire body needs the right nutrients to keep it healthy, and your brain is no exception. Your brain benefits from a variety of nutrients, including fats, proteins, vitamins, and sugars, to help keep it sharp, offer protection against cell damage, and help it function properly. What’s more, the right foods also can provide the […]


  Kids Eat Free in Houston on Wednesday Denny’s 6504 Fm 2920 Rd Spring, 77379 Applebee’s 2959 N. Loop 610 W. (near 290 interchange) Houston, 77008 Capulcos Mexican Cafe 12312 Barker Cypress Cypress, 77429 BlackJack’s Grill 16103 West Little York Houston, 77084 Husky’s Burgers 16010 West Rd Houston, 77095 DoubleDave’s Pizzaworks 16510 FM 529 Houston, […]


A Maine woman is facing time behind bars after she claimed to be pregnant for more than three years.  According to the “Morning Sentinel,” Leah Wright is accused of illegally obtaining food stamps by forging state documents to say she was pregnant over a 40-month period.  The 34-year-old allegedly received as much as ten-thousand-dollars from […]

The kitchen in most people’s house is the heart of the home and, if big enough, where much of the communal activity takes place. The state of the kitchen is very indicative of the well being of the individuals living there. So, this week I wanted to give you 5 quick and easy tips to […]


Here’s a few tips to stay on course this Memorial Day weekend.


The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount of protein […]