I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for…
Toned, lean, strong and fierce. These are the words that come to mind when I think of a dancer’s body. I know all of us…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
Did the flu knock you off your feet last year? Count yourself among the tens of thousands hit by one of the worst flu seasons…
Has it been five long months of clean eating and regular workout dates with your trainer, yet your results are nowhere to be found? You…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love…
TTGF: Time to Get Fit! This week’s episode is about one of the most IMPORTANT physical exercises….stretching! Here’s the newest video of #GetFitFridays with @JJOnTheMic and personal trainer @Antanique. WATCH: Related: Get Fit Fridays: Upper Body Workouts w/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Abs & Core W/ @JJOnTheMic & @Antanique Related: Get Fit Fridays: Lower Body Workout w/ […]
Why end your workout covered in sweat only, when you can collect medals and be covered in mud too! Mud races are the new “it”…
The strength of a tree is only as strong as it’s roots and the same goes for your body; the roots being your beloved feet.…
Don’t let Halloween “trick” you into too many “treats” this year! This candy infested holiday may only come once a year, but it can actually…
