Fat

Fat and plus-size are not bad words. Here's why we need to embrace the adjectives to help describe every body.

I love eating healthy… for the most part. I enjoy fish, grilled chicken and vegetables. I’m not too big on sweets but my weakness is: CARBS! The french toast, the warm garlic knots, the Hawaiian rolls! Jesus, be a piece of garlic bread! LOL But I’m making it a vow to slooooow down on the […]

Sexy. I looked up this over-hyped, over-used word and came up with some pretty “sexy” definitions. Sexy is seductive, desirable, alluring, sultry, provocative, tempting, tantalizing, appealing, exciting and I could go on and on. Give the word whatever description you want and almost every person wants it…I get it, who wouldn’t. Well, since I understand […]

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…

Cottage cheese may be fun to eat, but according to majority of the female population, it is not so fun to see! In fact, research…

The “F-word” isn’t really a bad word. FAT gets a bad rep and fat can actually help you lose fat. Yes, let that sink in,…

Beyonce has teamed up with First Lady Michelle Obama and the National Association of Broadcasters Education Foundation to help fight childhood obesity. READ MORE

The global prevalence of obesity has almost doubled since 1980, while some inroads have been made in dropping global cholesterol and high blood pressure rates. Those are the findings of three papers published in the Lancet, looking at global heart disease risk factors between 1980 and 2008. “Our results show that overweight and obesity, high […]

(BlackDoctor.org) – Even if you wear a svelte size and work out regularly to stay lean, you may be struggling with one frustrating figure flaw that most women can relate to: cellulite.

An Ohio woman was sentenced last week after pleading guilty to involuntary manslaughter for smothering the father of her three children by sitting on him...