eating healthy

  J Mac’s Hip Hop Health Tip: Everybody has to eat a McMeal sometime! Stick to grilled chicken ( hold the mayo) for a healthier choice.

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]

At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]

Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]

VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]