blood pressure

Hey, It’s @JJOnTheMic. Did you know that September was National Yoga month? Well, there’s a looooot of benefits to participating in this exercise. It’s been known to reduce stress, blood pressure and of course improve your strength and flexibility. If you want an easy way to burn fat and reduce your calories, roll that yoga […]

Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant, as well. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup […]

FROM BLACKDOCTOR.ORG: Putting in long hours at the office may help achieve satisfaction at your job, but a new body of evidence indicates that working 10 or 11 hours a day substantially increases the risk of serious heart problems, than those clocking out after seven hours.

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]