Hey, It’s @JJOnTheMic. Did you know that September was National Yoga month? Well, there’s a looooot of benefits to participating in this exercise. It’s been known to reduce stress, blood pressure and of course improve your strength and flexibility. If you want an easy way to burn fat and reduce your calories, roll that yoga mat out and let’s get it started!!!
Three effective positions to help you on your yoga journey:
1. The Warrior.
2. UpWard-Facing Dog
3. BOAT
Visit People.Com to find out MORE benefits of YOGA and other positions you should try.
