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This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
Spotting. Itching. Tenderness. When below-the-belt symptoms crop up, your first impulse is probably to slip into a pair of pajamas and curl up on the couch. Holing away for a night or two is fine, but what if your symptoms last for weeks or even months? We’ve asked experts to decipher some down-there symptoms and […]
In the age of instant information it is imperative that we explain disasters to our children. They need to understand that the world in their own time. Here are a few steps to help you explain natural disasters to your child. 1-Take into account your child’s age and developmental stage. While a toddler may only […]
In strengthening the core, a person has greater control over pelvic floor muscles and reproductive organs. Harnessing this helps the individual release muscle tension and experience full body ecstasy. Yoga is an ideal way to get your sensual core in to shape. Stamina and strength is sexy. You’ll look better and feel sexier after regular […]
97.9 The Box’s DJ GT Mayne is out with another banger but this time it’s all for the ladies! (Fellas you can groove to this too!) Collaborating with fellow H-Town vet Z-Ro and “Rock Ya Body” singer Dallas Blocker, GT let’s that special woman know that she got him throwing away his black book and […]
Lupe Fiasco has had a tumultuous year, between putting out a new album and dealing with his record label. The powerful lyricist explains in an interview with Tavis Smiley why he wanted to commit suicide and more about the long journey to putting out the highly anticipated album “Lasers.” Lupe Fiasco’s “Lasers” To Debut At […]
Kobe Bryant‘s The Black Mamba mini-movie/advertisement for Nike was a surprisingly fun watch, directed by Robert Rodriguez. Like any movie ever shot, there are plenty of moments that did not make the film. Here are a few featuring the cast of Kobe, Kanye West, Bruce Willis, and Danny Trejo.
Rihanna visited the hilarious Chelsea Handler on The Chelsea Lately Show. Ri Ri talked about performing in Australia and seeing a handful of dark skinned black people and that it’s rare to see them in Australia. Rihanna Says No To “Bodyguard” Remake
President Obama and the First Lady talk about bullying and the growing movement, led by young people, to make our communities places where young people can thrive: (WhiteHouse.Org) While it may not always be in the headlines, bullying is an issue that affects every young person in America, and we all have a responsibility to […]
Via CNN.com: Tokyo (CNN) — The most powerful earthquake to hit Japan in at least 100 years unleashed walls of water Friday that swept across rice fields, engulfing towns, dragging houses onto highways and tossing cars and boats like toys, apparently killing hundreds and forcing the evacuations of tens of thousands. Prime Minister Naoto Kan […]
8.9 earthquake struck Japan triggering a Tsunami alert. Heartfelt prayers are being sent to those involved in this disaster. Here is some of the prayers that have been reported on the internet. Please feel free to share your prayers in the comment section below. (TimesOfIndia.IndiaTimes.com) The massive earthquake and the resulting tsunami that hit Japan […]
Abs! When it comes to muscle toning, abs workouts usually top the list. Health clubs, exercise DVDs and infomercials, so much has been dedicated to shaping the middle. But one problem with most ab exercises is that one key component is missing: the lower back. Lower back muscles need equal attention, but you’ll never see […]
