The freestyle King

J Mac’s Word of the Day™ is facilitate. Make an action or process easier. What the civil rights movement did for black progress in the USA.

J Mac’s Word of the Day™ is star. Celestial body. Bringer of life. Some worship stars, others strive to be on They all burn out eventually.

J Mac’s Hip Hop Health Tip: Come to the gym to work, not for a fashion show! Wear proper gym attire and no makeup to boost performance.

J Mac’s Hip Hop Health Tip: It’s about commitment! Your workout is like a relationship. The more effort you put into it, the better it gets.

J Mac’s Hip Hop Health Tip: Work smarter, not harder! Don’t spend hours in the gym. Training 30-40 minutes is optimal for muscle growth.

J Mac’s Hip Hop Health Tip: Want to look like Kim from the back? Ladies hit that rack! Squat 2-3 times a week for 1-3 sets of 8-16 reps.

J Mac’s Word of the Day™ is constitution. The basis of our freedoms. What we’re made of. Order from blood, sacrifice and wisdom. The law.

J Mac’s Word of the Day™ is King. A person or thing regarded as the finest or most important in its sphere or group. MLK. Always remember!

J Mac’s Hip Hop Health Tip: Need a drink? Stick to top shelf liquor on the rocks or w/soda (no tonic water), or red wine to cut calories

J Mac’s Word of the Day™ is community. Where you’re from. The people that support and love you no matter where you’re from. The Earth.

J Mac’s Word of the Day™ is man. Age doesn’t define one, actions do. A man says what he will do and does it. Responsibility is his mantra.

Yo, I gotta go get fresh and fly in a little bit. Why? – Because I am always fresh and fly. Men, here’s a hint, always dress to impress. The ladies will thank you. And ladies, just because a man is dressed nice, with nice things, it does not mean he is a man of […]