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J Mac’s Word of the Day™ is King. A person or thing regarded as the finest or most important in its sphere or group. MLK. Always remember!

Positive thinking, positive pursuits and positive people around me are the bedrock of my success. I know it’s a cliche , but “if you believe you can achieve.” So, hit the books, the streets, the blocks, the weights, the field, the courts or the studios and put in the work you need be on top. […]

Being poor for even a short period of time can have lasting health implications for children, according to a new report by the Children’s Hospital of Philadelphia. 15.5 million children are living in poverty in the United States, that’s one in five children according to the Census Bureau. Researchers looked at data surrounding four topics: Health, food […]

If you missed the new Lane Bryant commercial with the full-figured lingerie model confidently strutting the pluses of her plus-sized figure, it’s not your fault. Some networks decided the spot was too sexy to air. In my opinion, the ban on this Lane Bryant spot is a big step forward for plus-sized women everywhere. The […]

Nearly a week after retired NFL great, Lawrence Taylor, was arrested and charged with third-degree rape of a minor, details are surfacing regarding his defense. Sources have told TMZ that the 51-year-old Taylor plans to use masturbation as his defense. Taylor is expected not to dispute whether he was in the same room as the […]

They say you can’t go home again. I say, sometimes you have to go home, just to know where you are. Because know matter who you are, how big a star you are or how important you think you are – going home has a way of putting things in perspective. That’s the case for […]