Rick Ross is facing some very serious charges, but he's mounting a defense that he thinks can get the case thrown out.

George Zimmerman‘s shooter is claiming self-defense, saying he was provoked moments before he fired his gun during their recent road rage incident. Zimmerman, of course,…

We have all gotten to know Marissa Alexander as a Black mother of two from Florida who fired a warning shot at her abusive husband…

A few days ago, Benzino‘s nephew Gai Scott was arraigned in court for shooting his uncle following Benzino’s mother’s funeral. During the arraignment, Gai Scott…

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]