run

    I can’t lie.  I was NOT thrilled about getting up at 5:45am on a Sunday but I didn’t want to miss out on a great opportunity to see the great folks of Houston all running together.  What a great event!  The Nike Run Club started off the event with a nice stretch and […]

This new video “Run” by Nicole Scherzinger couldn’t have come at a better time. For people who approaching the holidays with no one to hold, this former Pussycat Doll is giving us some sound words of advice! Watch Nicole’s new video HERE:

Life is certainly a marathon, not a sprint. I set out four years ago to run the ING New York City Marathon for one reason–to…

Black girls run? Of course we do. In packs actually. In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! and in April 2010…

Now more than ever folks are lacing up their sneakers and running races. The most popular distance? The 5-K! In 2011 5.3 million finishers added…

Dating back over 5,000 years, yoga is the oldest defined practice of self-development. And running, like other types of exercise, is a great stress-reliever. Combine…