Dr. Ian Smith stop by The Madd Hatta Morning Show to promote his new book The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat. He explains why it’s important to get clean, and cut down on processed foods.

Looking to stick to your New Year’s resolution and eat right this year? Check out my new favorite spot to eat clean in ’15! Upscale dining at Seasons 52, fresh grill and wine bar known for their fabulous menu where no item is over 475 calories…YES THAT’S RIGHT! Crisp, flaky flatbreads, hearty salads loaded with protein, […]

@terrythetrainer is a disciplined man that shares his love and passion for fitness and fun ways to fit fitness in between Scandal! Listen below!


The year is almost over which means not only are we going through all the best things of 2010, but it’s also time to start thinking about the changes we want to make in 2011. We all know making New Years resolutions is the easy part, study shows that 40 to 45% of American adults […]


If you're like me and made a New Years Resolution to improve your diet then here's some helpful tips to keep that resolution!