new year

J Mac’s Word of the Day™ is eschew. To avoid or shun deliberately. Do not do so to the lessons of the past, as we move into the new year.

We're reflecting on the 16 millennials you really need to keep your eye on.

As we’re walking out of 2015 and into 2016 like “Hey, What’s Up? Hello“, our minds are full of thoughts for new beginnings and life changing endeavors. Of course, we’re considering our New Year’s Eve plans and, most importantly, how we want to stunt on them while carrying out said plans. Our resident fashionista, Tiffany of […]


I don’t know about you but I am ready for 2015 to be over and to move into 2016 prepared ready to make great things happen!  My friend created this Lifestyle Audit Handbook which really helps to get your goals together for the new year.  It’s a few pages but worth the time to fill […]

The year has gone by quickly and with it 365 days celebrity shenanigans . At least everyone had enough time to make the best of 2014–making…

In January, I grabbed: an empty glass jar a sharpie paper and wrote down atleast three things I was grateful for each day of the year. By the end of 2014, I will be able to look back and read all of the great things that happened in my life. What’s even better is that on […]

The holiday season is upon us with calorie-laden goodies lurking around every corner. Between the beautiful lights, the crisp snow, gift shopping, and all the fun gatherings we get wrapped up in the whirlwind of the year-end festivities. Suddenly, managing our weight and maintaining our exercise routines slip further and further down our priority list. […]

Check out my interview with Melissa Rycroft who you may recognize as the winner of Dancing with the Stars ALL STARS!!!  She gave us  some awesome tips on how to stick to our New Year’s Resolutions!  Click Below! Access Houston-Melissa Rycroft

  Check out my interview with Huslfit who joined me on Access Houston to talk about easy eating and workout tips to get your New Year started off right! Access Houston-Huslfit

JJ's Blog

“And I will send showers, showers of blessings, which will come just when they are needed” ~Ezekiel 34:26 This year was by far the best year and the worst year all in one.  God called my father home on April 15th.  The pain has not ceased.  I have just learned how to hide it better.  I […]