J Mac’s Hip Hop Health Tip: Get fit like Kris Kross – Jump! Plyometrics are a great way to increase athletic performance and burn calories
J Mac’s Hip Hop Health Tip: Want to lose a pound per week? Cut 250 calories from your daily diet and burn another 250 with daily exercise.
J Mac’s Word of the Day™ is iniquity. Gross immorality. Joe Pa. Doing the wrong thing once CAN destroy a life spent doing the right thing.
J Mac’s Hip Hop Health Tip: Bust a move! Dancing is a great cardio workout. Put on your favorite jam and work on your moves for 20 minutes.
J Mac’s Word of the Day™ is cachinnation. Raucous laughter. @ZROMOCITYDON triggered cachinnation from the crowd with his basketball skills.
J Mac’s Word of the Day™ is glabrous. Smooth. Hairless. My game. My head.
J Mac’s Word of the Day™ is Halloween. When people put on masks once a year, so that they can finally behave as themselves anonymously.
J Mac’s Word of the Day™ is complacent. Self-satisfied. Soon to be Irrelevant. Overly pleased with yourself? You can be sure others aren’t.
J Mac’s Hip Hop Health Tip: Bass is your friend! Studies have shown working out with an upbeat soundtrack keeps you focused and motivated.
J Mac’s Word of the Day™ is facilitate. Make an action or process easier. What the civil rights movement did for black progress in the USA.
J Mac’s Hip Hop Health Tip: Work smarter, not harder! Don’t spend hours in the gym. Training 30-40 minutes is optimal for muscle growth.
J Mac’s Word of the Day™ is diamond. Strong, natural beauty from the Earth. My people bleed to birth you. And still they cherish your light.
