J Mac’s Word of the Day™ is tatterdemalion. A person wearing ragged or tattered clothing; a ragamuffin. You know who you are!
J Mac’s Hip Hop Health: On the road ? Most gyms will sale you a day pass if your hotel’s accommodation’s fall short. No gym? Take a jog!
J Mac’s Words of the Day™ is dragon. Mythical firebreathing creature. What this is the year of. Some say Bruce was the last.
J Mac’s Hip Hop Health Tip: Don’t be a slave to the machine! Free weights can incorporate more muscle groups and increase caloric burn.
J Mac’s Word of the Day™ is fuliginous. Sooty. Having a dark or dusky color. Industrial cities. Overworked chimney sweeps. Wesley Snipes.
J Mac’s Word of the Day™ is tenacious. One who holds on firmly to an object, position or principle. Persistent: The key to success.
J Mac’s Hip Hop Health Tip: On pins and needles?Acupuncture has been proven to relieve some types of pain and nausea.
J Mac’s Hip Hop Health Tip: Avoid the resolution crew! Frustrated by the long lines at the gym following X-Mas? Workout after 8 a.m or p.m.
J Mac’s Word of the Day is placate. Make (someone) less angry or hostile. Tools used to placate the masses: drugs, TV, sex and religion.
J Mac’s Word of the Day™ is charlatan. One making usually showy pretenses to knowledge or ability. Fraud. See: Milli Vanilli, Vanilla Ice
J Mac’s Word of the Day™ is dictator. Ruler with total power. Duvalier , Castro, Jong Il. One by one they fall. No man’s rule last forever.
J Mac’s Hip Hop Health Tip: Stay hydrated, even If you don’t sweat as much! Every breath you take expels H2O from your body in cold weather.
