February is all about spreading the love and I’m not just talking about Valentine’s Day. February is also American Heart Month, beauties. Every year about…
So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A big part of that is fitness, and becoming or maintaining health through exercise. You want to get in that exercise but those gym fees got you feelin’ like uhmm…when I get my money up then […]
The hustle and bustle of the holiday season means you will probably be sleeping less, feel over stressed and eating much more. No Bueno! Cut…
Healthy eating doesn’t have to be a chore! If you want to live better or even achieve that hot body…check out Terry’s alternatives to the bad food you are eating now! Listen to the interview below!
All of us have a sweet tooth right?! Well, if you are like me and focused on eating healthy…you know we can’t eat a big chunk of apple pie to relieve that sweet tooth! Here are a few things that you can grab! Check out my video blog!
Terry The Trainer gave us the scoop on eating healthy even when you are forced to eat at a fast food restaurant. Check out his tips…Listen below!
It’s good to know so many people who are exercising and staying fit! I’m just curious…how do you stay in shape?
Want a healthy snack? Consider passing the popcorn. A new study says the whole-grain treat contains more of the “good for you” antioxidants called polyphenols than some fruits or vegetables.The amount of polyphenols in popcorn was up to 300 milligrams (mg) per serving compared with 114 mg per serving of sweet corn and 160 mg […]
After working so hard on your body all year to rock your summer outfits, you don’t want to get distracted this late in the game. Let’s face it: barbecues, campfires, cocktails, and picnics can really take a toll on your newly toned stomach. Take a step back and follow these simple tips to enjoy the […]
Does your Mom need some pampering for Mother’s Day? Pampering your mother will nurture her overall well-being toward optimum health. Here are 4 Mother’s Day pampering gift ideas with healthy benefits. Affirmation For Mothers: I Am Fulfilling The Greatest Calling In The Universe 1. Manicure: Letting Mom relax while her nails are buffed and polished […]
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]
(From shine.com) Easter is a highly anticipated holiday for kids. After going through Lent with out any treats, Easter would deliver a basket of goodies and a sugar high that caused a crash reminiscent of the 1929 stock market disaster. When I became a mom, I realized the calories in those Easter treats were not […]
