healthy

DMX scared all his fans earlier this week after he was found lying in the parking lot of a Yonkers Ramada Inn following an alleged drug overdose.

Two hip-hop legends are making it their goal to raise awareness about health and wellness with the launch of several juice bars in NY.

Special thanks to all of the wonderful moms who came out this past Sunday with their kids to participate in our Mommy and Me Bootcamp!   BIG HUGS to Antanique and her daughter Lay Lay who gave us the most beasty workout ever!  I’m so proud of everyone who participated!  It’s important that we show […]

Sometimes, even superwoman needs a little help.

Hey there! Well my daughter Alani has been watching me record my Single Moms Rock videos for quite some time.  She has even participated in a few of the videos!  She loved it so much that she wanted to start her own show! Here it is! Alani Rocks! Check out her very first video where […]

I know your homegirl has been downing apple cider vinegar to help her lose weight, but while that benefit is not scientifically proven, there are…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

Attention all my #HTownFoodies!!!!! How far are you willing to go to have a body like Beyonce? Well, after that cayenne pepper, lemon, honey tea diet didn’t work out like you thought it would, you probably were on the brink of giving up all hope of ever figuring out what she eats to stay in […]

We know you’re throwing a #superbowlparty.  The Box may pop up at your house on Sunday to kick it wit cha. What’s on your SBP menu, though?  Well here are 5 healthier alternatives for you at your party, per FOX News, Baked Boneless Wings Typical Buffalo wings are double trouble because they are fried with […]

When Squeezed Online was recommended to me by my friends at Aces of Taste, I didn’t hesitate to give it a try at all! I had just completed a cleanse that consisted of 8 pills a day! It was tragic to say the least! I already struggle taking my vitamin pack (6 vitamins) and my […]

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…