Health & Wellness

You will be on your way to being your best self when you complete these workouts.

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

It was a smart move to pack a healthy lunch for yourself and your family instead of being exposed to the potential risks of a…

Photo Courtesy of FitnessMagazine.com   Hey hey I know you’re not letting yourself go right? Mhmmm… The summer is over and the holidays where we like to go ham on eating just- whatever are approaching but you’ve got to maintain your health all  year round. Come on y’all its important. If you didn’t already know […]

The Latest Music, Celebrities and Interviews: Kappa Alpha Psi fraternity will host their annual “Free Health and Wellness Fairs” August 3rd and August 10th. Each year the fraternity hosts the event to educate, encourage, and support health initiatives in the black community. There are several screenings and services that will be available for free including blood […]

Ladies, get rid of that pooch! Want to tighten up that mid-section and rid of that unsightly flap over your pants? Read Here  

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]