health tips

Youtuber, Thomas DeLauer breaks down how much protein we really need to sustain a healthy lifestyle. For More Info Visit Thomasdelauer.com https://www.youtube.com/watch?v=qlo9QRMWNjI

Here’s my Throw Back Thursday clip of the day.  Go behind the scenes, in the life of Pimperelli DJ J-Que who provides the health gazette for all you pimps and pimpettes out there trying to stay hydrated and healthy.

All of us have a sweet tooth right?!  Well, if you are like me and focused on eating healthy…you know we can’t eat a big chunk of apple pie to relieve that sweet tooth!  Here are a few things that you can grab!  Check out my video blog!

Obesity is a national epidemic. The hip hip community has started to embrace “healthy living”. Check out some health tips from Paul Wall’s wife, Crystal Slayton.   Follow us on Twitter! @979TheBox @Kiotti Instagram: Kiotti

VIA: DocStoc.Com 1. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a […]