If you ever need a good pick me up, search the hashtag “#LoveComeDownChallenge.” You can’t help but to get happy after watching people dance like they don’t have a care in the world. This is what life should be about; having fun and not worrying about how silly you look. Love the life you’ve been […]

  Alani Rocks: #52WeeksOfPositivity – Happiness is the Word Of The Week  

“Every experience, no matter how bad it seems, holds within it a blessing of some kind. The goal is to find it.” That statement reigns true in all situations. If you’re going through bad times right now, just know that it is temporary. If you’re going through GOOD times right now, remember that life is […]

Meet “The Minimalists” – Two guys who had more than the average person. Joshua & Ryan were making six figures, driving new whips every couple of years and had the flyest outfits! These dudes had everything…except happiness. 97.9 The Box’s own Amir Diamond got a chance to sit down with Joshua and Ryan during their […]

Happiness is often misinterpreted as something that depends of material things. That is not true happiness but only worldly rewards. That is a child’s interpretation


The affects that food has on our physical health are widely known, what is less known is the affect food can have on our mood, memory, and mind. Food filled with sugar and carbohydrates can result in not only weight gain, but also memory loss and depression. Nevertheless, food with the right amount of protein […]


(From shine.com) What do you do if you’re feeling blue because of the financial crisis? Or if you’re just having an extremely lousy day? Here are nine strategies that can boost your mood right now in a happiness emergency. In the next thirty minutes, check off as many of the following items as possible. Each […]


Source If you’re struggling with how to define your life beyond material goods, Deepak Chopra has seven ways for you to make the shift, once and for all, to a purpose-driven life and authentic happiness. One of the most positive ways to live is to look on every obstacle as a hidden opportunity. This holiday […]