Your RealAge is the biological age of your body, based on how well you've maintained it.
I started my Yoga practice in 1996, at the time it was not as popular as it is now. Prior to my Yoga certification, I worked for 15 years in the News and Entertainment business. I got stressed out and discovered Yoga, also discovering Yoga at that time was my long time friend, Russell Simmons. […]
One of the reasons I hate working out is because gym gear has become so boring - shapeless, lifeless, dull, and completely unsexy. But model Reina Montero shows us that a simple pop of color can change all that.
FROM BLACKDOCTOR.ORG: Nothing will kill the enthusiasm needed for exercise faster than boredom. Even the most committed people will admit that, sometimes, putting one foot in front of the other can get a little old — especially if you’re covering the same old route or the same old piece of treadmill-rubber day after day. Almost […]
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]
(BlackDoctor.org) – Even if you wear a svelte size and work out regularly to stay lean, you may be struggling with one frustrating figure flaw that most women can relate to: cellulite.
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
(From shine.com) To put your best foot forward this season (and the rest of the year, too), challenge yourself to incorporate at least two of these guidelines. Making small strides each day will build good habits to give you big rewards over time!
VIA KEN COWARD: This workout is for the guys out there that want to be lean, explosive, athletic “BEASTS”. The workout program with burn fat, build muscle, make you jump higher and give you a quicker first step. I call this program “THE ATHLETE IN YOU” I will use Olympic lifts, plyometrics and agility drills […]
VIA: Health.Com Outside activity for children is the best thing; being that we live in a society that is at its’ all time high for childhood obesity. Running can have more than physical benefits for children as well. Carol Goodrow, a teacher from Sturbridge, Mass. started incorporating running into her first and second grade classroom […]
