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Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness…
If your new years resolution was to have a healthy start, you may want to explore the Indian art of…
People tend to think you need a lot of time, money and a fancy gym to exercise. This is not…
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained…
Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a…
Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with…
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and…
Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go…
Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to…
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also…
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the…
Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few…
FROM BLACKDOCTOR.ORG: Coming to us from every direction is a vast amount of information on the best and worst fitness…
It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch. …
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