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Fitness Guru Advocating Healthy Living For Over 20…

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness…

07.03.19
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Yoga: Why It Is Good For You

If your new years resolution was to have a healthy start, you may want to explore the Indian art of…

07.03.19
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Yoga: Why It Is Good For You

If your new years resolution was to have a healthy start, you may want to explore the Indian art of…

07.03.19
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5 Workouts That You Can Do Without A…

People tend to think you need a lot of time, money and a fancy gym to exercise. This is not…

07.03.19
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6 Tips To Fit Into That Little Black…

Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained…

07.03.19
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How To Make Sure Your Current Workout Is…

Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a…

07.03.19
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Q Parker of Singing Group 112 Raises Awareness…

Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with…

07.03.19
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ATTN: MUST SEE INTERVIEW WITH DR. JOSEPH MERCOLA

Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and…

07.03.19
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The Media Maven Who Appreciates A Good Fad…

Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go…

07.03.19
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Try SAQ Training To Train Like A Pro…

07.03.19
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Simple Exercises To Do Anytime When Time Is…

Is your life so busy that going to the gym or exercising at home is difficult?  Taking time out to…

11.22.10
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Nelly Shares Workout and Fitness Tips On DVD,…

Nelly is a platinum selling artist who’s given us chart topping hits for many years.  We’ve sang along and also…

05.05.12
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Kickboxing: Not Your Average Self-Defense Class

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the…

07.03.19
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The 15 Best Workout Tips Of All Time

Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few…

07.03.19
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The Truth About Fitness Myths

FROM BLACKDOCTOR.ORG: Coming to us from every direction is a vast amount of information on the best and worst fitness…

07.03.19
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How To Pack Your Lunch Without Packing On…

It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch. …

07.03.19
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