Go Red For Women is celebrating 10 years of National Wear Red Day!!! TOMORROW Feb 1st we want to encourage you to wear RED to support the mission to spread awareness that heart disease is the No.1 killer of women! Here are a few facts!!! – Heart disease kills one in three women each year ‐ Heart […]
All of us have a sweet tooth right?! Well, if you are like me and focused on eating healthy…you know we can’t eat a big chunk of apple pie to relieve that sweet tooth! Here are a few things that you can grab! Check out my video blog!
Check out Celebrity Trainers Milton Harris and Terry The Trainer as they show you how you can eat that burger that you crave without feeling guilty! If your New Year’s Resolution is to lose weight or stay fit…check this out!
“Feel Rich” along with Crystal Wall, the wife of rapper Paul Wall will be hosting a FREE Zumba class Monday at 6:30pm. It will be held a Warehouse Live 813 St. Emanuel St. Houston, TX 77003. Come dressed and ready to workout. Prepare to have a blast. Free healthy food and drinks will be provided […]
You may see my tweets all the time about my “GOOD” punishment that I am getting twice a week in the gym! Staying fit and healthy is very important to me! Check out my boxing skills in the gym with my personal trainer Milton Harris. Here is a little taste of the pain I endure […]