Now that New Year’s Eve has come and gone, and you’ve made it your goal to make fitness your priority,…
It’s 2011, and what better time to build a great new body. By exercising three to five times a week…
Welcome to the second installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go…
Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go…
Your heart is the most valued part of your body and keeping a healthy lifestyle is important when it comes…
Is your life so busy that going to the gym or exercising at home is difficult? Taking time out to…
November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather…
Even relaxation can bring out the best in you — but make sure you do it properly. The Corpse Pose…
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury,…
(From shine.com) To put your best foot forward this season (and the rest of the year, too), challenge yourself to…
VIA: WebMD.Com By Miranda Hitti WebMD Health News Reviewed by Brunilda Nazario, MD Sept. 14, 2005 — If you do…
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