Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

So, I know its the new year and everyone’s buzzing about the new better self they’re looking to achieve. A big part of that is fitness, and becoming or maintaining health through exercise. You want to get in that exercise but those gym fees got you feelin’ like uhmm…when I get my money up then […]

One of Houston’s sexiest entertainers, Maliah Michel, lets her Instagram followers get a peek into her exercise routines.  Great workouts to try at home, but even greater workouts to watch Maliah do. Check them out below: 10. Plank Push-Up

Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…

Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to have hype hair is not…

Health

Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals. Using health screening data collected over the past 13 years, a research team led by Wen Chi-pang of the National Health Research Institutes put 416,175 […]

Health

A new UK study has shown that exercising is key in preventing the recurrence of cancer in survivors. This challenges the recommendation that survivors should get more rest and take it easy. All patients getting cancer treatment should be told to do two and a half hours of physical exercise every week, says a report […]

Health

Physical activity is important for your personal health. It builds your strength, slows down aging and improves your posture Moderate physical activity is safe for most people. But it’s always a good idea to talk to your doctor before becoming more active, especially if you haven’t been very active or have health problems. If you’re […]

With only a month left of summer, it’s important to get back to the basics. Think to yourself: have you been keeping up with your exercise? It can be easy to just sit back and say “I’m on vacation!” when family members or friends want you to go jogging with them, but isn’t it better […]

If you have kids, you want to make sure they grow up fit and healthy. But you also know it’s hard to juggle work, family, and physical activity-for you alone, never mind for you and your kids. Setting a healthy example is a good start; research shows that parents who are physically active increase the […]