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Five Tips To Jump-Start Your Workouts In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.

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Hey it’s JJ!! Last week, I decided to challenge myself to try some new types of workouts!  I’ve been kinda…

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So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…

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Older or younger, you already know you should be working out more. But now, a new study suggests that getting…

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If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest…

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To my fellow mommies I know how hard it really is to balance work, cooking, chores, school, kids, and all…

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If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…

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