Five Tips To Jump-Start Your Workouts In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.
12.30.16
The Pledge: I Promise To Love Myself Through…

Made a vow, I'm going to be my own best friend.
03.17.16
The Pledge: I Promise To Love Myself Through…

Made a vow, I'm going to be my own best friend.
03.17.16
Famed Fitness Instructor Richard Simmons Denies Being Held…

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
03.14.16
Ronda Rousey Sends Heartfelt Message To Paralyzed MMA…

Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent…
10.14.15
Michelle Obama Shows POTUS How It’s Done In…

Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is…
05.20.15
JJ's #5DaysOf Fitness
JJ’s Blog: #5DaysofFitness Challenge!

Hey it’s JJ!! Last week, I decided to challenge myself to try some new types of workouts!  I’ve been kinda…
05.18.15
5 Motivation Tricks For A Successful Fit New…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…
01.06.15
Hair vs Health: The New Statistics

The news that many black women battle with their weight is not new. According to the CDC, four out of…
08.01.14
Men Can Get Healthier With 10 Little Words

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…
07.16.14
10 Ways Women Can Live Forever (Almost)

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…
07.14.14
Men: Cut Your Death Rate In Half

Older or younger, you already know you should be working out more. But now, a new study suggests that getting…
07.10.14
4 Reasons You Need A Tight Core &…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest…
04.09.18
5 Easy Exercises To Get Your Booty Beach…

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a…
04.09.18
Mommy And Mini-Me Workout

To my fellow mommies I know how hard it really is to balance work, cooking, chores, school, kids, and all…
06.16.14
Hot Wheels: How Biking To Work Can Change…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…
06.09.14
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