exercise | 97.9 The Box

Five Tips To Jump-Start Your Workouts In 2017

Quick and easy tips to help you reach your fitness goals in the New Year.

Made a vow, I'm going to be my own best friend.

Made a vow, I'm going to be my own best friend.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…

Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent…

Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is…

Hey it’s JJ!! Last week, I decided to challenge myself to try some new types of workouts! I’ve been kinda…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans…

The news that many black women battle with their weight is not new. According to the CDC, four out of…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest…

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a…

To my fellow mommies I know how hard it really is to balance work, cooking, chores, school, kids, and all…

If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was…