exercise

Quick and easy tips to help you reach your fitness goals in the New Year.

Made a vow, I'm going to be my own best friend.

Made a vow, I'm going to be my own best friend.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent out an encouraging message to fellow MMA fighter Steve Watts, who was left paralyzed from the neck down after an attempted slam movie went awry. Once Ronda got wind of the tragic incident, she recorded a […]

Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is how it’s done. Basically, that’s…

Hey it’s JJ!! Last week, I decided to challenge myself to try some new types of workouts!  I’ve been kinda bored the last few months and I wanted to explore a little to see what workouts fit me best! I chose a few that I have heard people rave about and some that I just […]

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…