JJ's Blog

Via webmd.com Regardless of age, regular schedules and bedtime rituals greatly impact our ability to obtain sound sleep and function at our best, and the same goes for children — even more so. Establishing and maintaining good sleep habits helps your child fall asleep, stay asleep, and awake rested and refreshed. It may also prevent […]

Ladies, you know how you get all snazzy for a date or an occasion and your make up is beat? You get home and may be too tired so you go to bed with your make up on. Trust me I understand, how bad could it be right? You don’t make it a habit it […]

Health

When was the last time someone told you what time to go to bed? Most of us where probably less than 10 years old. As an adult, our parents are no longer responsible for setting our bedtimes, we often fall asleep whenever we feel like our work for the day is done. But health reports […]