http://instagram.com/p/ytXECqkhJ_/?modal=true Today’s Black History Month spotlight is Althea Gibson. Althea Gibson was born in South Carolina on August 25,1927. At an…
J Mac’s Hip Hop Health Tip: Try planking! Tone your abs, arms and back with the pilates move that resembles…
J Mac’s Word of the Day™ is hell. Heaven for sinners. Life without hope. Death without redemption. Don’t wallow in…
J Mac’s Word of the Day™ is induratize. To harden the heart. If you don’t have a plan for tomorrow…
Choosing one path means abandoning others- if you try to follow every possible path you will end up following none.-…
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