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Regardless of the latest and greatest fitness fads, looking and feeling better comes down to good old-fashioned exercise and a healthy diet. The key to optimizing those exercise results? Ensuring that your fitness training program is as well-rounded and healthy as the meal on your plate. 1. Aerobic Fitness Aerobic exercise, also known as cardio, […]
The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
We are so sad to report that it has been confirmed by Roland S. Martin that Teena Marie has passed away. He also mentioned that she had suffered a grand mal seizure earlier this month but no word on whether that is connected with her death. Roland shared the news on his Twitter page just […]
The Winter is making a big statement all across the U.S. this holiday season. Heavy winds, cold flurries and a lot of snow have ushered into many cities and made a grand entrance. Bundling up and keeping warm is the best way to survive this season. Who likes to be cold anyway?
via citystatetimes.com – Sneakerheads from different parts of the globe are now salivating to get their hands on some Cool Grey 11, the latest release of Jordan 11 shoes. With the basketball love and respect that the Jordan Nike has earned, expect this colorway to sell like pancakes. The Cool Grey 11 will be another example […]
Singer Just Brittany just posted a jazzy rendition of “White Christmas” for the holidays! It’s jams! Check it out. Merry Xmas from Just Brittany to you and your family. May all your Xmas’s be Bright!!! Related Stories: Just Brittany Interview/Performance At Car Show BEAT KING “CRUSH REMIX” (VIDEO) Hip Hop 4 HIV 2010 RECAP @beatkingkong […]
BET banned Ciara’s “Ride” video but allowed her to perform it along with the raunchy dance moves on the Monique Show.
While we’re home vacationing and celebrating during the holiday seasons, keeping our loved ones safe from harm is important. Knowing how to protect our children and pets from accidents and hurting themselves can make the holidays a peaceful one.
If you’re in your planning stages of creating your big Christmas meal for you and your dinner guests, here’s an item to you may like. Food Network star, Aaron McCargo Jr. of the Big Daddy House show presents a festive way to spice up your Holiday menu with his Christmas Cobb Salad.
There are a few simple steps to follow on your quest to defeating eczema but today I’m going to focus on one.
CNN’s Soledad O’brien came to Houston for a special screening of “Black in America 3: Almighty Debt” at the Houston Museum of Natural Science. Soledad explained why she decided to discuss debt, lessons from Katie Couric and becoming an honorary member of Delta Sigma Theta Sorority, Inc.
I hope you enjoyed the Dr. Mercola interview. He provides so much hard-hitting and some say controversial information. The next individual I am featuring is equally controversial,Dr. Sebi. Dr. Sebi has claimed to cure Aids, Diabetes and Cancer. He is known as a Doctor to the stars in the African American Community, he has been […]