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We reported earlier that Beyonce shut the 2011 Billboard Awards down, with her first live performance of “Run The World, Girls.” We weren’t the only people impressed with the intense choreography and wardrobe; celebs took to Twitter to express their most-utter approval of Bey’s routine! Missy Elliott: BEYONCE go awwf! Wow!!! All i can say! […]

News

Beyonce had a show-stopping performance last night at the 2011 Billboard Awards! With amazing visual effects, Bey performed “Run The World, Girls” for the first time on television.Bey accepted the Millennium Award shortly after. Jay-Z nodded in acceptance of her performance from the crowd! Mother, Tina knowles presented her with the first ever Billboard Millenium […]

If you’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track. Start with these tried-and-true tips, from shine.com: * Keep your bedroom cooler. * Watch television, work, and read somewhere other than your bed. * Don’t eat a big […]

There has been nothing but tons of attention being paid to the concept of being “left behind”. If you are reading this, this means that you have been “left behind.” Here  are the Top 10 reasons why. #10 -You haven’t talked to God in awhile and He wasn’t sure you were interested. #9 -Too much […]

Health

For a very long time we believed: that early to bed, early to rise  keeps a man or woman all the wise. New research is proving just that. If you’re among the millions who get up before dawn or worse, arrive at work before dawn because your shift starts between 3:00 am and 4:30 am, […]

Do you wish you had legs like your favorite celebrity? Let us show you how to get your legs ready for summer. These five exercises, recommended by Gina Lombardi, featured trainer on ExerciseTV, work the quadriceps, hamstrings, glutes and core muscles. For best results, do these lower body exercises three to four times per week. […]

People always say that happiness is contagious, but a new study shows that it actually IS. According to a recent study, those in a social network can spread their own happiness among people at least three degrees removed from each other. So if you’re in a good mood, chances are you can perk up the […]

Randy “Macho Man” Savage died in a car accident after suffering a heart attack this morning. The former wrestler and Slim Jim spokesman veered off into on-coming traffic and hit a tree in a head on collision. Savage was driving a 2009 Jeep Wrangler. He died from his injuries at Largo Medical center. Randy “Macho […]

News

The Russ Parr Morning Show’s own Alfredas was on the Black Carpet for the premiere of Pirates Of The Caribbean: On Stranger Tides. Tickets were sold for charity at a whopping $1,000 a piece to benefit the Boys & Girls Clubs of America. Alfredas spoke with fans who stood in line for 36 hours to […]

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If you took the friends from Love Jones and invited them to a party with the cast of 30 Years To Life you might end up with something like  Russ Parr’s 35 and Ticking. The romantic comedy follows a group of friends at various stages of their love lives trying to make a connection. Turning […]

News

Steve Harvey’s best-selling novel “Act Like A Lady, Think Like A Man” will be hitting the big screen. “Think Like A Man” will star Taraji P. Henson, Kevin Hart and Michael Ealy. Henson and Ealy will star as a trouble couple. The official synopsis from the best-seller is: “Steve Harvey, the host of the nationally […]

This past week, I’ve been waking up to the news, huge colorful ads in newspapers and groups of people in the streets passing out literature reporting that Judgement Day will take place on May 21st, which is just a mere two days away. For those who believe in God, the coming back of Christ is […]