ABC News reported on a Ph.D researcher’s scientific report on, well, dancing. – “Michelle Olson, a professor of exercise science and a certified strength and conditioning coach at Auburn University in Montgomery, Ala., described twerking as a combination of movement involving a deep squat and a pelvic tilt. But this wasn’t it; she also broke down the process of how to “accurately” do so. “You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” explained Olson. “Then you pulse up and down as you thrust the pelvis bone forward and back.”
