It’s so easy to say “Oh, it’s the holidays…” and just splurge on eating. But then you pay for it in the new year. Why not follow these tips which will help make your life a lot easier weight-wise!
* Don’t go into a party or holiday meal starving. Eat a snack before you go.
* Give it away! After company leaves, give away leftover food to neighbors, doormen or delivery people, or take it to work the next day.
* Plan some healthy family activities, such as a game of touch football, ice-skating or an evening walk.
* Wait for 20 minutes after a meal before deciding to eat dessert.
* Don’t neglect your regular healthy routines, such as going to the gym
