Workout

Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each…

Healthy eating doesn’t have to be a chore!  If you want to live better or even achieve that hot body…check out Terry’s alternatives to the bad food you are eating now!  Listen to the interview below!

Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…

You may be headed to a BBQ this weekend or soon…Wanna know what to eat while staying on track for your fitness goals!  Here ya go! Trainers Terry and Milton of HUSTLfit give you great tips on what to eat at the cookout! Click below to listen! Be sure to follow them on twitter! @miltonharrisfit […]

Big Daddy Kane brought a captive Hip Hop 4 Health audience, young and old, to their feet as he schooled Houston on R&B history. But, after taking some health-minded Houstonians on stage, the veteran artist also led a hip-hop inspired workout. Check out some video and photos here from his amazing performance at Discovery Green! […]

Check out my story with Antanique Laundry about Mommy Work Out Tips! Click below to listen!

Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…

  Check out my interview with Huslfit who joined me on Access Houston to talk about easy eating and workout tips to get your New Year started off right! Access Houston-Huslfit

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

Yesterday I put it down in the gym with my trainer Milton Harris! I put out a challenge to my fellow co-workers at the box to see if they could handle this boxing workout. Let’s see what happens! Check out the video!

It’s good to know so many people who are exercising and staying fit!  I’m just curious…how do you stay in shape?

We are almost halfway through the year! How is that “New Years Resolution” going?  Most people have already fallen off of their plan to get in shape and eat right.  I just want to bring you some encouragement!!!  Reset your goals.  Don’t create a goal that is too outrageous!  Maybe starting next week you make […]