It’s a question I ask myself every morning when I wake up and my head doesn’t hit the pillow until I’ve done all I can that day to reach that elusive goal – of walking the edge of spiritual, mental and physical perfection, of being a better man, businessman, friend, co-worker and son. For […]

Here’s our Box Blessing Wednesday feature of the week. It’s a clip from motivational speaker Gary Vee.

J Mac’s Hip Hop Health: Tip Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone.

May is National Bike Month and the City of Houston is celebrating. The City and Bike Houston are hosting a Bike to Work Day event with a celebratory bike ride. The ride will start at City Hall in Hermann Square at 7:30 AM and showcase a variety of bicycle facilities. Washington Avenue (shared lane marking), […]


She may be a superstar and a Black Girl Magic icon, but when it comes to "work work work work work," Debbie Allen is every woman.

I’ve heard a lot of covers of Rihanna’s “Work” and no one has been able to do the song justice… until I saw Just Brittany’s! Brittany puts her own lil twist to the very popular song. Watch JB channel her island vibes at one of my fav restaraunts (Cool Runnings). PS: Tune into my show […]

Special Features

Not appearing professional and polished can limit opportunities to advance in your career. I

Keke Palmer continues to give us more reasons to love her. The 22-year-old is steadily showing the world she’s a triple threat that acts, sings, and dances. In the latest of her dancing chronicles, Palmer returns with a choreographed video to Rihanna and Drake‘s number one hit, “Work.” While Keke puts in work, smoke fills the […]