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  It’s a question I ask myself every morning when I wake up and my head doesn’t hit the pillow until I’ve done all I can that day to reach that elusive goal – of walking the edge of spiritual, mental and physical perfection, of being a better man, businessman, friend, co-worker and son. For […]

Here’s our Box Blessing Wednesday feature of the week. It’s a clip from motivational speaker Gary Vee. [ione_media_gallery id=”9646506″ overlay=”true”]

J Mac’s Hip Hop Health: Tip Try mixing in yoga to your workout routine to improve strength, flexibility and balance. It also helps tone. [ione_media_gallery id=”9599708″ overlay=”true”]

May is National Bike Month and the City of Houston is celebrating. The City and Bike Houston are hosting a Bike to Work Day event with a celebratory bike ride. The ride will start at City Hall in Hermann Square at 7:30 AM and showcase a variety of bicycle facilities. Washington Avenue (shared lane marking), […]

She may be a superstar and a Black Girl Magic icon, but when it comes to "work work work work work," Debbie Allen is every woman.

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I’ve heard a lot of covers of Rihanna’s “Work” and no one has been able to do the song justice… until I saw Just Brittany’s! Brittany puts her own lil twist to the very popular song. Watch JB channel her island vibes at one of my fav restaraunts (Cool Runnings). PS: Tune into my show […]

Not appearing professional and polished can limit opportunities to advance in your career. I

Keke Palmer continues to give us more reasons to love her. The 22-year-old is steadily showing the world she’s a triple threat that acts, sings, and dances. In the latest of her dancing chronicles, Palmer returns with a choreographed video to Rihanna and Drake‘s number one hit, “Work.” While Keke puts in work, smoke fills the […]