J Mac’s Hip Hop Health: On the road ? Most gyms will sale you a day pass if your hotel’s accommodation’s fall short. No gym? Take a jog!

J Mac’s Word of the Day™ is candy. Sometimes sweet, others sour. Delicious, but too much can hurt you. Cameo put it best, “It’s like candy!”

J Mac’s Word of the Day™ is complacent. Self-satisfied. Soon to be Irrelevant. Overly pleased with yourself? You can be sure others aren’t.

J Mac’s Hip Hop Health Tip: Keep it real! Set goals for your fitness programs that push you, but are realistic. Keep a log of your progress.

J Mac’s Hip Hop Health Tip: Those who forget the past are condemned to repeat it. Chart your workout progress and routine for max results.

J Mac’s Word of the Day™ is juggernaut. A massive, unstoppable force that crushes everything in its path. Synonyms: Steve Jobs, Jay Z, You?

JMac’s Hip Hop Health Tip: Change it up! Getting too comfortable with a workout routine can minimize results. Revaluate your goals weekly.

J Mac’s Word of the Day™ is ignorance. Lack of knowledge does not imply stupidity. The continued refusal to learn, however, leads to it.


J Mac’s Word of the Day™ is man. Age doesn’t define one, actions do. A man says what he will do and does it. Responsibility is his mantra.

J Mac’s Word of the Day™ is unity. Queen Latifah taught you to spell it. Dr. King taught you how powerful we can be when we work as one. So today last try to unite.

Hustle: (v) to push or force one’s way; to be aggressive, esp. in one’s business or financial endeavors Most people think of the term hustle with a negative connotation. Although you may have been hustled by a street vendor or know someone who hustles illegal merchandise/substances; hustling is simply a way of thinking outside of […]